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Gym with bulging disc

2024-01-26 09:54:33
I was 16 when I got l4-l5 and l5-s1 mini posterior bulging disc and right leg femoral nerve damage due to Injury. ,Now I am 26 ,I want to go GYm as I am gaining weight for nO reason,I eat very less , Still gaining weight,I checked thyroid and blood sugar, it came Fine . My Dream is to get in shape and get my life back but as soon as I start to lift or bend, my back hurts, what should I do , Is it possible in this life to hit the GYM ?
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Answers (1)

Yes. First good consultation with physiotherapist for back strengthening exercises.  Later on can start gym

Answered2024-01-26 09:56:49

YESNO

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