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Gym and sleep

2019-12-28 09:02:48
May i split my 6hours sleeping time in 2parts during gym is it enough for musscle gaining and for body and musscle relaxation...
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One stretch sleep is good

Answered2019-12-28 14:44:00

YESNO

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No u need proper sleep for gaining muscles because for building muscles u should for internally.

Answered2019-12-28 13:31:00

YESNO

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Contact me online I provide best homoeopathic medicine of lumbar Spondylitis

Answered2019-12-28 13:22:45

YESNO

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. *You can have chat or video call discussion* http://arth.link/drortho Or https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver If link is not clickable than search *dr ortho by dr j.d. singh* in your play store

Answered2020-01-07 04:13:59

YESNO

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No. U need uninterrupted night sleep of 6 hours to have max benefit of gym. As at that time our muscles, ligament n tendon repair.

Answered2019-12-28 09:34:15

YESNO

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