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Gym Allowance
Hi ,
My body is slim and I have continual lower back pain.
Can I go and perform all types of exercises in the gym?
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No..you can't. First examine the core muscle .
Which muscle should be tight and which muscle should weak. Afterwards strengthen your muscle and stretch your tight muscle. Once your core muscles strengthen then increase slow slow exercises further.
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No u can not perform all types of exercises in the gym.First of all, visit ur nearby physiotherapy clinic for proper assessment and diagnosis of ur back condition.After resolving ur back pain issue u can proceed for gym training under trainers supervision.
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No you cannot perform all types of exercises in the gym
As you are having lower back pain
Next Steps
treat your lower back first then start your gym.
Health Tips
contact any nearby physiotherapist or consult online for the treatment of back
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As you are already suffering with the back pain, it is not advisable to start gym.
First reduce the pain, get proper assessment as why the pain is and get treatment, then you can start the gym.
Consult online/offline for proper assessment, get proper treatment, reduce the lower back pain then go for the exercises.
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hello,
if you have low back pain kindly get a proper assessment and treatment from a nearby physiotherapist
we don't know how much you having the low back pain or how intensely you have pain so without assessment we can't able to tell anything
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You can't perform all the activities. But you can do exercises that don't stress your back. But treat your back 1st as your pain subsides, continue to exercise with lower intensity and then after 1-2 weeks return to your original pace.
Next Steps
I would suggest that treating your back should be your priority rather than going to the gym.
Health Tips
Don't do activities that will increase your pain. Also don't bend and pick up weighted stuff.
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Hi.
First of all if there is pain then you are not allowed for the gym you will get injured again due to low back pain.
Next Steps
you have to reduce the pain by physiotherapy treatment.
please take an online consultation for best diagnosis and treatment.
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