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Gym after ICL

2026-01-28 05:55:07
I have done ICL 6 weeks back. When can i return to the gym and start lifting heavy weights? Do I need to be careful while lifting heavy weights?
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Answers (3)

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Better to avoid

Answered2026-02-01 16:12:32

YESNO

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Better to avoid till atleast 3 months. Need to be careful with weights as to prevent any trauma

Answered2026-02-01 02:14:40

YESNO

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Pl wait for zym for 6 months.

Answered2026-02-01 06:41:14

YESNO

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