Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices. 9 # Keep vaccinations up to date Vaccines help prevent many serious infections. 10 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended. 11 # Take medications only as prescribed Avoid self-medicating, especially with antibiotics. 12 # Protect yourself from excessive sun exposure

Add isabgol husk to get fiber. Two tsf  at night.  Gut friendly, help in curing Ibs

I understand your concern, take husk fibre daily once 1 small tea spoon with a glass of water.

Plz consult and elaborate history

Drink adequate amount of water,use isabgol husk granules or powder if you have constipation

Your intermittent constipation due to a low-fiber diet is a very common problem for hostel students, and it is likely what has contributed to the anal skin tag as well. Yes, a fiber supplement will help — isabgol (psyllium husk) is the safest and most effective option available at any pharmacy; take one teaspoon dissolved in a large glass of water before bedtime. It is equally important to drink at least 2-2.5 liters of water throughout the day, as fiber works poorly without adequate hydration. Try to include dal, whole wheat rotis or bread, bananas, or any available vegetables for natural fiber.

Yes Fiber diet Green leafy vegetables

You can seeds like flax seeds etc... which will fulfill your fiber requirement.. you can consult for further discussion

Hi, For proper evaluation and personalised advice, a detailed consultation would be best. Feel free to consult me for further guidance.

Hllo, firstly you have to change your diet and do fibre diet which provide in your hostel like cucumber , spinach, cereals, daal.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Avoid fried and spicy food Water intake more Do connect and consult Green leafy vegetables more Fiber meal Walk Will help you

Need a few more details please consult for further evaluation and treatment

Take prebiotics plus probiotics , chia seeds.

Sporlac ds 1-1-1 Drink plenty of water

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Bland diet helps

Need some more details kindly consult