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Guilt, sadness

2019-11-10 18:38:00
I passed most of my youth in sadness due to me not accepting failures and living in denial. Due to this now after 25 years, I have lot of guilt of not enjoying my youth. And today again due to unhappy feeling of past years, I am not able to enjoy the present. How to overcome this, feel happy and avoid feeling of sadness, guilt?
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Answers (1)

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U need to be assessed if u r suffering from depression. If yes ...u need to take treatment
Next Steps
u may need CBT sessions to change your thought process
Health Tips
Be Ware of suicidal thoughts ...if u r having suicidal thoughts ... immediately consult a psychiatrist ...and u may need admission

Answered2019-11-11 02:48:37

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