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Guduchi Intake rule
It has been advised by anl doctor ( Ayurvedic) to take Guduchi tablet for better immunity boost . So I start take from today . Now my question is - Is it good to take one tablet per day or one tablet twice a day ?..
Plz answer in detail.
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Guduchi is very good immunity booster but 1tablet is not a dose.if it is of 250 mg.can take2- 2 tab easily twice a day.along with it,add more curcumin(haldi),sunthi(dry ginger) in your diet.
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fresh, healthy homemade food,soaked dry fruits,itself improve the immunity
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Hello dear don't worry,U can take Decoction of fresh Giloy Mulethi at morning, Only healthy food is sufficient for immunity boosting,
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Take walnuts pistachio almonds Draksha anjeer Sprouted seeds seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber etc
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