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Growth healthy

2018-10-17 23:09:59
I want to growth health .How to growth .I'm very week . My weight very low .I want to large my weight
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Answers (3)

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Calculated high protein diet along with exercises are the best way to gain weight. Follow a diet chart and related exercises.

Answered2018-10-18 14:14:43

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You need a balance between excellent diet , exercise and good supplements Need proper history before setting all doses Please contact me on my private chat window for full details...

Answered2018-10-18 04:27:42

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Pl.don't smoke. Take High protein high calorie diet. Don't do running, jogging, cycling cardio exercise. Can do muscle building exercise like WT lifting.
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All  milkproducts & Eggs provide good nutrition.

Answered2018-10-18 02:29:29

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