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Green light for sleep deprive

2018-07-09 02:07:25
I have a research entitled Circadian rhythm manipulator phone case and I just want to ask if the green screen have an effect in bed time or before sleeping. Can green light also trigger the melatonin to produce faster? Thank you
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Answers (2)

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Hello greetings. Green s one of the most pleasant colours which gives u a sense of calmness and actually help u keeping away from anxiety. It can cause some sense of psychological well being. However there are other ways for stimulation of regularization of  hormones like early morning brisk walks.
Next Steps
a good sleep hygiene can promote regularization of hormones
Health Tips
avoid any kind of electronic screens before sleeping as it also causes stimulation of brain through visual area and may cause insomnia and improper sleep hygiene

Answered2018-07-09 06:06:49

YESNO

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Research has shown variable results. In short inconclusive. If you find some authentic reference plz let me know as well.

Answered2018-07-09 07:28:50

YESNO

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