U r suffering from pitta vikar, don't worry, Take Triphala Churna 1 tsf at night with Lukewarm water for 7 days, Avipattikar Churna 1 tsf bid with water after meals, for 1 month,
Next Steps
U can consult online through Practo
Health Tips
Madhur Tikta Kashaya ras dominant simple food, cow's pure ghee, coconut water pomegranate juice, watermelon etc, avoid red chilli tea coffee Kadi sour curd, spicy food , fast food etc do exercises yogasana meditation etc