Ask me directly for customized diet plan for you.

Hello user yes fresh fruits and vegetables are very good for a youthful skin and glowing skin ... Fruits should be eaten and should not be taken in juice form but I can give you a wonder recipe for a energetic start of the day ..  1 cucumber chopped roughly 1 beetroot small chopped 2 Alma gooseberries chopped 1 tomato chopped 1/2 carrot chopped Blend all add some lemon juice and rock salt and enjoy I bet you for a healthy and glowing skin Contact me for further details

Hello, A balanced diet and a peaceful mind reflects on your health and looks. You can consult online for the detailed diet chart

Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed information about your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help

For all the things you have asked is that you have to take more colorful fruits and vegetables in your diet and drink enough of water to keep you healthy and energetic. Or for personalised diet and exercise plans you can consult me online.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.

Hi To feel energetic and be stress free you need to eat healthy balanced plan. But I cannot tell you diet here or tip here without one to one discussion with you. As before planning your diet its important for me to know  your time schedule, diet schedule and medical history. Its not compulsory you to  join for a month or more but rather you can take a consultation and know what all you can take and make your diet bala6nce according to your timing and your working schedule. I work online globally so visit is not compulsory you can have a online or telephonic appointment also. If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile... Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hello, You should have a Balance Diet which contains all the nutrients to be stressless and healthy. Since now I don't have ur all details so could not plan customized diet plan for you to achieve your goal.  Eating only some / or specific fruits and vegetables will not give you the results that you want for that you need to follow a balanced costomized diet , exercise and meditation on regular basis. So provide all below details Height Weight Current symptoms if any Past medical history Biochemical parameters Family history Daily eating patternwith approx quantity & food habits Occupation Lifestyle Exercise

You need to take balance diet and eat all types of fruits and vegetables if you dont have any health issues. Exercise increase your stamina and energy. Sleep for 7-8 hours avoid stress. Eat small frequent meals. Take direct online consultation so will able to provide customized diet chart. Which will help you to stay healthy and energetic.as you did not provided some information.