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Going through panic attacks
Due to some scenarios I am having panic attacks and lot of trust issues in every single thing. Having difficulty in day to day life in coordination or any social interaction. With my partner everyday I doubt on him he is trying to keep me calm but our relationship is ruining because of this. I just want to know what is my problem. Is there anything?
I just want to live my life peacefully and it seems like it's very difficult.
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Hi it is good that you understand your difficulties and are seeking help. You will benefit from a psychiatric assessment. It will help in formulating your issues and find which therapy will help you e.g. counselling or CBT or there is a therapy called interpersonal therapy.
Next Steps
consult a Psychiatrist
Health Tips
try relaxation techniques. discuss your feelings with your partner.
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Hi..I am glad that you have decided to seek help.It seems you are facing trust issues with your loved ones...which is forcing you to take a back seat by having difficulty in co ordination and social interactions..It’s good to see that you are keen to help yourself..I would like to know since when are you facing these issues? Are you on any medications? You deserve a peaceful life..Please do not worry...We can explore this narrative together by exploring all the options in detail.If you would like to book an appointment with me,Please book it Via Practo... or
Www.CounsellingwithAnamika.Com
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