Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

It's a clear sign of insomnia.Sleep disorders are medical conditions that disturb your normal sleep patterns, affecting how long or how well you sleep, and how refreshed you feel when you wake up....mobile use before going to bed is most cause ...due to the radiation....so avoid it 30 min before bed ..... Use medication like melatonin tablets or benzodiapenes like diazepam 10 mg or alprazolam 0.5 mg .....30 min before bed time ......stress is  another important cause of factor ............deep meditation or hot shower before can be useful

It could be likely of anxiety disorder.you need a psychiatrist consultation.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Clonazepam 0.5  before dinner for 7 days.

Need further evaluation kindly connect with me.

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Need more details history so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine

Need few more details Kindly consult

Need few more details for proper evaluation. Kindly consult

Can help you , kindly consult and provide detailed history for proper diagnosis and further management

Take melatonin 10 mg with TAGAR extract from Tata 1 MG (non sponsored, I used it personally) one tablet 3 to 4 hrs before going to sleep for 7 days.

Your symptoms suggest a pattern of sleep maintenance insomnia, which is difficulty staying asleep or returning to sleep after waking. This is common and often linked to lifestyle factors, stress, or poor sleep hygiene. • Eating dinner at 7:30 pm is usually fine, but if you feel hungry at night, you may try a light snack (like warm milk, banana, or handful of nuts) before bed. • Screen use (mobile, TV, laptop) close to bedtime can disturb melatonin release, making it harder to fall back asleep. Try avoiding screens for at least 1 hour before bedtime. • Overthinking or focusing on not sleeping can itself delay sleep. Relaxation practices (deep breathing, meditation, or progressive muscle relaxation) can help.