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Glucose Fasting is 112.33mg/dl
Please tell what can be done to reduce this below 100mg/dl.
Please suggest natural ways to correct it.
Restrict carbohydrates in diet
Do exercise atleast 30 min
Get HBA1C test
Maintain hydration
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No sugar diet, can use sugar free tablets. Avoid seasonal fruits that can increase blood sugar, exercise atleast 25 minutes a day and to reduce weight by 8%, loads of green leafy vegetables, avoid eating after 8 PM. Have HbA1c levels checked in every 6 months.
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Avoid sugar intake
Do moderate exercise like walking daily 30mins
Less oil food
Less carbohydrate food
More protein diet
Avoid mangoes bananas
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