Whatever happens to us, life doesn't stop.
We all have gone through what you've described right now.
You did the bravest thing by reaching out.
Sometimes, in life, a little assistance, getting an ear to vent out who will listen without judgment helps a lot.
A therapist is always there.
Next Steps
Reach out for counseling for the time being
Health Tips
Little meditation can help the situation. Bit by bit everyday.