Because may be your diet doesn't contain proper fibers..
All you need to do is
1.increase fibre containing diet e.g salads,green leafy vegetables
2.hydrate your self well especially in summer
3.do regular exercise
Provide me with full history and symptoms...from your text i can say only this much
You can consult me on practo..
Answered2023-05-25 10:11:01
Let others know if this answer was helpful