When I do trek or walk on up hills for long time I am getting pain on my lower hip(attached image for exact spot of pain[red mark]) on both sides. This happen only when I do walk for really long time maybe after 5hrs of walk. Feel like I can't able to move my leg because of such pain something like cramp on hip. Please tell me what might me the cause or how to prevent this. Because I am going for long trek(2 days) in next 15 days.
Hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
*You can have chat or video call discussion*
http://arth.link/drortho
Or
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
It has been my hobby to go by walk where I wish to,but never been regular,exactly,once and twice in a mon
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