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Getting pain in the neck And on my back

2018-02-16 05:35:30
Getting pain in the neck and on my back bone right in the middle cannot sleep properly daily I am suffering from it
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises.

Answered2018-02-16 06:05:35

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Check your vitamin d, consult spinal doctor. Main treatment is physio. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury . Neck and back muscle strengthening exercises is needed once pain is controlled

Answered2018-02-16 07:17:43

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Do hot fomentation twice daily. Maintain proper posture while studying. Apply pain relief gel. When pain is controlled,  do strengthening exercises of neck and back muscles.

Answered2018-02-16 06:07:38

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