Hello Friend, Good that you are seeking a help here. Any behaviors with anger, frustration, irritation, short tempered, mood swing etc are expression or outburst of stress in your mind. As body and mind are interlinked, body condition like excess heat, acidity, PMS issues can also  influence such emotional triggers. So it needs a holistic assessment of your both physical and mental condition or symptoms to isolate the real reason or root cause behind such bahaviour. Be positive. Appreciate you for taking the first initiative by starting yoga. Very good. But along with yoga, you should also adopt few self therapies, few lifestyle changes, dietary changes along with counseling as a stress management plan to overcome this problems.

Hi detail assessment Is required Need to get to the cause of anger Is there any stress going on? Consult with me or any psychologist for therapy and counseling Connect with me through text All the best

Hello mam Thank you for your query. It is good that you are seeking help. I will recommend a detailed assessment of the factors leading to Anger outbursts and if you are suffering from other symptoms like sadness, tearfulness , hopelessness, sleep disturbance. Only after a detailed assessment it is possible to suggest how best to deal with it and if you require further support in form of psychological therapy and medication. Please contact a psychiatrist.feel free to contact me through practo. Hope this helps Regards Dr Ankita Mishra

There are several reasons for such behavior some of the are listed below. 1. Hormonal imbalance 2. Menstrual disorder. 3 frustration 4. Inadequate intimate life 5 anxiety 6 depression All the above can be cured or rectified

I appreciate your courage to seek help. Yes, your must be with a reason, I think. Whether it is appropriate to the people or time or the situation, is the clarity you need. For that, I suggest you to consult a psychologist either online or offline.

Hi . Firstly you need to understand the source of anger . I mean what is disturbing you and making you irritable . You can consult a counsellor or me and will help you with this .