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Getting hyper all and sad all the time
I am feeling low all the time because of my dad and brother ,they have mentally tortured me all the time even though i care for them always,they even hate my husband evrn after helping them ,i dont know why people are like this ,i have taken care of my dad owing my own life st ill he doesn't care me ,feeling very depressed by all these,my mom passed away 12 years ago,remembering her always and feeling very sad
Answers (3)
Hello,
I understand this difficult situation of yours.
However, it is not in anyone's hands to make people feel and act the way they feel one should.
When it comes to our own family, it is all the more difficult to accept this fact.
One thing is in our hands which is to make ourselves strong and healthy to face such stresses.
Next Steps
you should consult a psychiatrist or psychologist and we will help you to cope with this difficult situation.
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Your feelings are natural as you are suffering from your father and brother. The human life is some total of short term pleasure and long term suffering. The acceptance of current situation and the commitment to your role in life without any prejudice and expectation is a solution to reduce the stress and low mood. A Psychiatrist can definitely help you for proper diagnosis related to your stress and low mood, and to give a guidance regarding the psychological or pharmacological interventions.
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