I used to watch web series for five hours continuously at night, but that didn't happen regularly—just about once a month. After those nights, I would sometimes have headaches the next day, but I would usually feel okay afterward. However, today my headache has worsened. Despite getting 7.5 hours of sleep, avoiding screens, staying hydrated throughout the day, and eating nutritious foods, I still feel off. My mind goes blank in crowds, and I struggle to engage with my friends. I can't think freely either. Please help me and provide a solution.havibg headaches and mental blankness happens regularly but today it is hurting too much.