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Gerd for 1 year
Sir i am having gerd and i take esomac d 40 for 1 month no cure i want permanent cure any tips on this pliz help
Answers (5)
There is no permanent cure for GERD. You will have to take medicines for a very long time.
Please follow lifestyle modifications to control your gastric acidity. It will help you a lot, much more than any medicines.
In fact even if you get operated , you will still need to follow lifestyle modifications.
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Just taking medicines won't help you need life style modification.
Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Avoid outside food.
Avoid tea and coffee.
Avoid carbonated drinks.
Don't over eat.
Don't eat and lie down keep atleast 2 hours of gap.
Have green leafy vegetables and fruits.
Avoid stress.
Go for morning and evening walks everyday
Do some physical exercises on a regular basis.
Avoid alcohol.
Stop smoking
Avoid tobacco and pan masala.
Next Steps
consult me if possible for you
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