I need guidance on how to approach and help myself,please dr - Demographics: - 23-year-old MBBS student. - Non-smoker and non-drinker. - Nutritional Health: - History of Vitamin D deficiency. - Some times Vitamin B12 deficiency as well - Metabolic Health: - Elevated cholesterol and triglyceride levels. Last test done was almost an year back but haven’t really improved on diet cause mess food - Gastrointestinal Health: - Monthly 1-2 day episodes of semi-solid stool with flatulence, self-healing. - Dermatological and Hair Concerns: - Oily, acne-prone skin with acne marks. - Hair fall, genetic pattern (father's history), premature greying. - Oily scalp, dandruff, and tough-looking skin. - Back acne with marks. - Upper lip darkening. - Fine lines. - Under-eye slight dark circles. - Eye puffiness. - Lifestyle and Work-related Factors: - MBBS student. - Consumes meals in a mess, concerned about food hygiene. - Daily walking (approx. 8000 steps). - Balancing academic and non-academic work. - Daily masturbation to feel good - Some days with generalized body aches. - Emotional Well-being: - Some days of feeling loneliness, cope up within a day or two. - Missing mother (passed away due to Covid), but daily life, work, sleep, and food are not significantly affected. - Slightly worried about dad's health and age.