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Generalized Anxiety Disorder
I have been troubling with GAD for last 6 years. I feel that I am going to die all day long.It effects my daily life.
Hi , u hve crossed 6yrs with the same fear of death feel . Pinch urself n see - ur alive .. face the fear .. accept death is inevitable n unpredictable..Focus on the areas which are under ur control .. u can b completely cured in Max 6months
Next Steps
consult Psychiatrist
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This can be health anxiety or phobia. A psychologist/ psychiatrist can find in detail questions. Your information is very less. Ask them to work on both your thoughts and probably you might be having reassurance Behaviour.
Next Steps
See a psychologist trained in CBT for anxiety
Health Tips
Fear of death is very common and treatable you can easily live a life you want with couple of sessions from attained therapist online/ offline.
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