Deep breathing and changing your perceptions towards anxious situation Consult with me or any psychologist for therapy and counseling online Cognitive behavior therapy is required for treating behavioral issues, anxiety and negative thoughts which are hallmarks of the disorder

You seem to be having depressive symptoms which take away the zest you would normally have in day to day life. These are difficult times. Visit a mental health professional for a more detailed evaluation and necessary treatment options. Consider exercising daily for at least 30mins vigorously. HIIT is proven to be more effective. Dr. Pavani Narukurthi MD Psychiatry MindfulTMS Neurocare Gk 2 Delhi

Hi Going for regular exercise such as morning walk or doing yoga or meditation help in reducing anxiety symptoms. If this doesn't help you much then visit a nearby psychiatrist for further management. Thanks and regards.