Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results

Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work. Start ur day with exercise and brisk walk morning and evening. Take fruits and vegetables, rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast, it will also help in boosting your metabolism. -add green tea to your diet, it will boost your stamina NOTE: The above mentioned practices can change according to a specific medical condition

I need your full information to help

Consultation or chat directly to know the reasons behind and also get your customised diet...to overcome same. Thanks.