Hello I am getting irritating,Angry for little thing if I don't like , even though the issue is small but I am reacting ,before getting periods like 2 to 5 days before,and after getting periods 1 or 2days it will go smoothly.
It's happening every month only
Why what is the reason for this
Is there any solution for this.
The problem with which you are going thru is popularly termed as -- PMS ( pre menstrual syndrome) ...
Please calm yourself....try taking dark chocolates , it acts as mood elevator....as well relieves pain...
Your symptoms are probably related to hormonal issues .its not a cause for concern.however,symproms can be reduced wirh lifestyle changes to start with eg light diet and exercise
Next Steps
may consult for guidance
Health Tips
https://www.myhealthclinic.org.in/lifestyle medicine
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