An home diet includes low-FODMAP foods like bananas, rice, applesauce, toast, lean proteins, and low-fiber vegetables, while avoiding trigger foods like beans, cabbage, broccoli, onions, wheat, dairy, and high-fructose fruits, and incorporating gut-soothing foods like ginger, peppermint, and probiotic-rich yogurt.
Answered2025-01-29 15:15:13
1/2 people found this helpful