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Gastrocnemius muscles

2021-05-15 04:44:23
My muscles not squeeze properly and i an runeer plz helppppppppppppppppppppppppppppppplzzzzzzzzzzzzzzz
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Answers (5)

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Your query is not clear. What do you exactly mean.

Answered2021-05-15 13:05:37

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Could be a muscle spasm, a video consultation can be used for confirming the same. Take 1 litre electrolyte water and ice the area for 10 mins. It should help, if not immediately consult a Physiotherapist

Answered2021-05-15 11:53:33

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this may be due to stiffness or tightness of the muscle. you need to stretch your calf muscles- 15 sec hold- 5 reps- 3 sets continue this for 3 days. before stretching apply hot pack on the muscle for 10-15 mins. that will help in reducing stiffness.
Next Steps
after 3 days, start with calf strengthening. isometrics would be better
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till the time dont over exhert yourself with exercises.

Answered2021-05-15 09:04:43

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Before any exercises and runnign do warmup adn consult in person or kindly elaborate your query for proper diagnosis and treatment.

Answered2021-05-15 05:42:20

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Are you 6.8 ft? The complaint is not very clear.
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mention your problem clearly

Answered2021-05-15 05:07:06

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