While the treatment advised is fine. Some lifestyle modifications can help -
1. Lose weight - daily excercise and dietary control
2. Avoid large heavy meals
3. Quit smoking/alcohol use if doing so
4. Keep a gap of 2 hrs between dinner and sleeping.
5. Avoid excessive intake Tea/Coffee
6. Raise the head end of the bed when you sleep
Answered2024-05-27 06:34:25
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