Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time.  Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days

Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

HELLO GET UPPER GI ENDOSCOPY DONE CONSULT A GASTROENTEROLOGIST AND DECIDE BYE

Hello there...You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, tea, coffee, sweets, sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.

1. Cap Pan-D twice daily before meals. 2. Syrup Digene 15 ml thrice daily after meals 3. Cap Medigas twice daily after meals. 4. Tab Zerodol-TH once daily after meals. 5. Plenty of Salads and Fruits in Diet. 6. Avoid oily and fried food. 7. Eat Small frequent meals. 8. Avoid Chillies, Spices, Cauliflower, Beans, Peppers, tea , coffee . 9. Don't lie down immediately after meals .At least for 30 minutes. 10. Tab Etilaam 0.50 mg on as needed basis in case of severe breathing difficulties only 11. Follow the above for 5 days . 12. If still not ok , get Lipid Profile done and follow up.

Hello there..... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach...