Hello,You have indigestion with gastritis, You must change your diet and lifestyle , medicines like antacids ,PPI gives temporary relief , Its a long term problem ,will not be cured early ,Dietary changes include ,having meals at regular interval, eat non spicy food items like curd rice ,rice dal , buttermilk , drink lot of water , take small frequent meals instead of single large meal,have fiber containing foods ,don't be sedentary ,exercise daily for half an hour , Stress can also increase gastritis , plan your day ahead .
Answered2016-03-17 14:18:53
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