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Gastric issue

2020-08-20 14:10:10
Feeling gastric issue during evening time. Observed heavy ness in the body. Please suggest diet plan.
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Diet:avoid processed foods like complex carbs. Eg biscuits and cakes. Eat fresh fruits. Eat green leafy vegetables and salads. Milk can be taken. Avoid tea and smoking.

Answered2020-08-20 14:16:07

YESNO

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Avoid oily and spicy food. Small and frequent meals. Drink plenty of water. Avoid tea coffee Milk and beverages for few days..

Answered2020-08-20 14:22:23

YESNO

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