You may try to identify if you are having more trouble after taking milk , milk products or wheat products. You may omit these items from your diet one by one and check. Try to control stress also. Take early and heavy breakfast. Then take meals at an interval of 4-5 hours. Don’t go to bed immediately after having dinner .Avoid fatty, spicy food, smoking and alcohol if applicable.
Next Steps
You should consult a physician if symptoms are not relieved with these measures.
Health Tips
You may check your
liver and pancreatic functions.