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Gas problems

2020-07-08 13:39:02
Gas has been developed at evening time and frequently released more. Please help me how to relieve from gas
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Answers (1)

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Evening gas / bloating often seen in patients with SIBO. A condition where there is excess bad bacteria in gut forming gases.
Next Steps
1) Follow FODMAP diet ( you can browse the list) 2) Daily 30 to 40 min of early morning exercise or brisk walk or jog will definitely help. 3) Curds are good probiotics,  to be included in diet

Answered2020-07-08 14:34:30

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