Hi.... If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people..... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function..... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty......