Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists.

HI its reflux in medical terms GERD you have to change your lifestyle i think you are eating habits are late or before going to bed you are taking food it seems. its very simple place a gap of 3 hrs for food intake and sleep your problem is solved . at bed time take cup of luke warm cow milk wiyh out any additions. Even than if it occurs try Tab Rabec L before food for 10 days.