No , better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, Such tablets may give you temporary results and may harm your health in the long run. Weight reduction is highly dependent on your overall diet and exercise.Tablets are easy short term ways to lose weight, Once you stop using them, your weight may bounce back. For a sustainable weight-loss it is important to make necessary lifestyle modifications and correct diet changes.