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Gaining Weight..

2015-08-18 19:53:25
Hi im Mahesh, my height is 5'11 but weight is 60kgs. Weight is not equal to my height. Can you advice me how to gain weight.
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Answers (1)

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Hi add extra calories,avoid junk foods,add proteins and healthy fats to diet...have small meals if can't take extra calories at a time...do regular bulk up exercises like weight lifting etc...consult dietitian for diet chart

Answered2015-08-19 01:34:01

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