Hi im Mahesh, my height is 5'11 but weight is 60kgs. Weight is not equal to my height. Can you advice me how to gain weight.
Doctor Answers (1) on Gaining Weight..
Hi add extra calories,avoid junk foods,add proteins and healthy fats to diet...have small meals if can't take extra calories at a time...do regular bulk up exercises like weight lifting etc...consult dietitian for diet chart
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