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Gaining Weight..
Hi im Mahesh, my height is 5'11 but weight is 60kgs. Weight is not equal to my height. Can you advice me how to gain weight.
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Hi add extra calories,avoid junk foods,add proteins and healthy fats to diet...have small meals if can't take extra calories at a time...do regular bulk up exercises like weight lifting etc...consult dietitian for diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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