Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

You need to take high protein diet. Ask me directly for customized diet plan for you

Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for further information surely help you.

Hello, Not gaining weight could be out of tow reasons 1. Your BMR is more  means what you eat is less than what  calories you burn through out whole day. 2. There could be any underlying disease or disorder which you have to check. If this the case then your diet will proceed accordingly. And  for planing your diet i need to know some of your information apart from above tow things then only diet plan will be working. Other wise everything will go waiste. I need to know information like your hight,weight, your past medical history if any, your lifestyle, your eating pattern and food habits