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Gaining weight day by day.

2017-05-12 08:08:25
Gaining weight isn't problem if i hvnt gain it already.Its very embarrassing for me to handle this..I want lose weight n its very very imp for me. Please help me out.And one more thing Is eating supplements unhealthy for body or hv any side effects coz I had tried that also bt it wsnt worked out. So kindly help me.
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-05-12 10:46:02

YESNO

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