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Gained weight after children

2017-09-29 19:04:51
Gained weight and feeling weak after children. Don't feel taking good food also.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-30 04:50:59

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hello dear thanks for sharing your concerns. Gaining weight after having a baby is a very common thing, this is the stubborn baby fat that you have which is not easy to get rid off but a structured diet under a supervision of a clinical nutritionist. Allow me to help you, please share your contact details on my facebook page named DIETITIAN SHREYA or visit my website www.dietitianshreya.com

Answered2017-09-30 06:36:54

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