For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results

Dear User, I hope you are doing well. There is a need to correct you’re eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan

Have more complex carbs and add good fats in your diet ! Focus on weight training and build muscle mass ! For more info contact me directly

Your ideal weight should be in between 50-55kgs. Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet. Ask me directly for customized diet plan for you

Hello. Weight gain is a slow process. To gain weight one must try increasing their appetite. This can be done by increasing the amount of food one eats each time. When ever you eat, you must eat an energy dense meal, that comes from food rich in all the 3 nutrients, carbohydrates, proteins, and fats. Increase the number of meals you have in a day. Increase the intake of 1st class proteins in your diet, that comes majorly form the animal sources, also can be achieved by mixing the cereals and the pulse. The intake of fat should be preferred from the invisible sources, that is from the nuts and oil seeds, as they contain the healthy fats. Include both the fresh as well as the dried fruits in your diet, during the mid meals, as they are energy dense. Body growth in terms of weight in a healthy way can be achieved by indulging in some physical activity complemented by proper pre and post activity meal, that helps develop your muscle strength and lean body mass. These tips should help you achieve your goal.