1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Gain weight. Quickly wht should i do.

Gain weight

2018-06-08 03:24:01
I wanna gain lean muscles quickly wht should i do.
62 Views

Answers (4)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-06-08 04:59:00

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+190
Consult with a dietician
Online now
Consult Now
Hi, don't worry I will surely help you with the right way to gain muscles. Gaining weight i.e. specifically muscles is a very gradual process, done under an expert's guidance. However with the right nutrition & exercise you will surely achieve your weight gain goal the healthy way!
Next Steps
Start with these few tips- A healthy high protein diet including good quality proteins like milk, paneer, lean meats, sprouts, etc. Muscle building exercises which focus on increase in muscle mass. Good water intake. Connect with me directly to understand in detail about "

Answered2018-06-08 04:50:22

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Answered2018-06-08 03:33:38

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hello, the healthiest why to gain lean muscle is through a good diet, with more emphasis on the protein and through exercise under proper guidance.

Answered2018-06-08 10:29:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

69340 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

36165 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

25833 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain tips with dates and milk

24560 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ...Read More

Does lactare capsule cause weight gain

14483 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ...Read More

Weight Gain diet suggestions

54 Views
I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to incr ...Read More

Struggling with weight gain due to IBS

120 Views
Hello doctor, I have had IBS (mainly diarrhea dominant) for the past 5 years ..I have frequent poops 3 -4 ...Read More

Weight gain

150 Views
I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gai ...Read More

Gaining weight every month

131 Views
“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight ...Read More

Weight loss

182 Views
I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outsid ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.