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Gain weight

2018-06-08 03:24:01
I wanna gain lean muscles quickly wht should i do.
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Answers (4)

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-06-08 04:59:00

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Hi, don't worry I will surely help you with the right way to gain muscles. Gaining weight i.e. specifically muscles is a very gradual process, done under an expert's guidance. However with the right nutrition & exercise you will surely achieve your weight gain goal the healthy way!
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Start with these few tips- A healthy high protein diet including good quality proteins like milk, paneer, lean meats, sprouts, etc. Muscle building exercises which focus on increase in muscle mass. Good water intake. Connect with me directly to understand in detail about "

Answered2018-06-08 04:50:22

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Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Answered2018-06-08 03:33:38

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Hello, the healthiest why to gain lean muscle is through a good diet, with more emphasis on the protein and through exercise under proper guidance.

Answered2018-06-08 10:29:07

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