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Gain weight and muscles

2020-09-09 18:37:03
I just want to gain some weight as well as muscles. I just want a proper diet chart which i can follow proper.
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For gaining weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fat and nuts in ur diet.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.

Answered2020-09-09 23:58:57

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Weight gain can occur only if there is proper combination of Carbohydrates ,  Protein and good quality of dietary fats. Please consult on Practo online consultation for detail consultation.

Answered2020-09-11 11:05:03

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