Hi, Taking complete balanced diet can help you in increasing height, moreover will help you with healthy mind and body. A balanced diet consists of all nutrition a person needs. Wisely select foods from all food groups. Remember every food group is important including fats & sugars. Fats such as ghee and butter should be taken in moderation. Also, Stretching exercises will also help you in increasing height. For good height, focus on healthy diet and exercise atleast till you reach 18. Regards, Godiets.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Take high protein diet and balanced nutrition and do stretchexercises. Contact me through practo direct consultation