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Gain belly fat

2017-04-10 13:46:43
I have been gaining belly fat more day by day .. . my stomach had so hard please suggest diet to how to reduce belly fat...
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Answers (1)

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Hi dear,  belly fats is mainly because of MIL physical activity and bad diet. You need to work out atleast 45-60 mins daily. Also cut off Junk foods completely and stop simple sugars in diet. Include more of fiber rich fruits and vegetables and sprouts.
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Answered2017-04-11 05:37:15

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