Hello Ma'am, don't worry, Take Triphala Churna 1 tsf bid with honey at morning and at night with Lukewarm water
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc