Frequently weight gain

2017-12-05 16:53:29
I want to reduce my weight about ten kg how ot is possible. please give me a diet plan
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Contact me through practo direct consultation

Answered2018-02-01 16:54:16

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Losing 10 KG’s means you need to reduce roughly around 18,000 cal from your diet that can be possible if you follow unregulated diet plan for sometime. We, at LiveLifeMore diet and wellness clinic work as a team of nutritionist and a doctor to help you reduce week safely and healthily.
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You can restrict high calorie foods to start with like sugary items and high calorie foods like pizza and burgers

Answered2017-12-05 17:20:10

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Hi, we will surely help you There are many reasons of being over-weight or obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-05 17:07:20

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